How many calories are in a Chinese takeaway chow mein?

An average takeaway chicken chow mein has 860 calories and 30g fatty, but a domicile-cooked version can have just 458 calories with fifteen.8g fat.

How many calories is in a bowl of grub mein?

Region: US

Serving Ingredient Calories
77.14 g noodles 122
0.429 tbsp vegetable oil 52
ane.21 grams fresh ginger 1
0.429 garlic clove 2

Is grub mein healthy from Chinese?

Still not a top choice if you're trying to lose weight but chow mein is one of the more nutritionally balanced Chinese takeaways, particularly if y'all ask for extra vegetables (or swap the chicken version for a mushroom one). It has less saturated fatty than battered dishes and but moderate salt levels.

How many calories are in a Chinese takeaway beef chow mein?

There are 420 calories in 1 serving of Beefiness Chow Mein or Chop Suey with Noodles.

What is the lowest calorie Chinese takeaway?

13 Healthiest Chinese Food Takeout Options

  • Craven and broccoli.
  • Baked salmon.
  • Happy family.
  • Buddha's please.
  • Moo shu vegetables.
  • Eggplant with garlic sauce.
  • Kung pao chicken.
  • Shrimp with lobster sauce. Despite its proper noun, shrimp with lobster sauce does non really contain lobster.

Is chow mein fattening?

Is Grub Mein unhealthy? Yes, Chow Mein is unhealthy as it is not but loaded with calories but is also loftier in sodium. To brand it salubrious, one tin set it at domicile with good for you vegetable swaps and less oil and sodium.

What has more calories fried rice or chow mein?

Rice & Noodles – Avoid The Steamed White Rice has 420 "empty" calories. The Fried Rice has 570 calories (the actress calories are from fatty) and 900mg sodium. The Chow Mein has fewer calories (400), only has way too much sodium (1,060mg!).

What's the everyman calorie food from a Chinese takeaway?

xiii Healthiest Chinese Nutrient Takeout Options

  1. Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage.
  2. Hot and sour soup or egg drop soup.
  3. Moo goo gai pan.
  4. Beef and broccoli.
  5. Chop suey.
  6. Craven and broccoli.
  7. Broiled salmon.
  8. Happy family.

What is the healthiest Chinese nutrient takeout?

The 17 Healthiest Chinese Food Takeout Options, According to Registered Dietitians

  • Chinese Eggplant With Garlic Sauce.
  • Steamed Dumplings.
  • Brown Rice With a Scrambled Egg.
  • Shrimp or Tofu Entrées.
  • Kung Pao Chicken.
  • Buddha's Please.
  • Craven Lettuce Wraps.
  • Sauce on the Side. This tip came up again and again.

How many calories in Chinese plainly chow mein?

2,000 ii,500 Full Fatty 65g 80g Sabbatum Fat 20g 25g Cholesterol 300mg 300mg Sodium two,400mg 2,400mg

How many calories in Panda Express chow mein?

There are 510 calories in 1 serving of Panda Express Grub Mein. Calorie breakdown: 33% fat, 58% carbs, 9% protein.

How many carbs are in vegetable chow mein?

Eating place, Chinese, vegetable chow mein, without meat or noodles. one order. 334.1 calories. 44.half dozen grams carbs. 13.i grams fat. 10.4 grams protein. ix.iii grams cobweb.

How many carbs in chow mein noodles?

In that location are 237 calories in i cup of Chow Mein Noodles. Calorie breakup: 51% fat, 43% carbs, 6% protein.